Pilates for back pain
A Top-Rated Pilates Studio to Help Those Suffering from Back Pain
Meet Carla – the studio’s founder – who brings a unique blend of Contemporary and Classical Pilates expertise to the studio, complemented by her advanced qualification in physiotherapy.
Carla's professional credentials extend through a wide spectrum of specialised areas, including:
Injury rehabilitation
Scoliosis support
Osteoporosis management
Movement and fascial training
Programs for the elderly population
Pre and postnatal care
Diastasis recovery
Hypermobility strategies
Back pain can limit daily activities, making even simple movements uncomfortable. It often results from poor posture, muscular imbalances, or prolonged sitting, leading to tightness in the lower back, hips, glutes, neck and shoulders.
Pilates strengthens deep stabilising muscles, improves posture, and enhances spinal mobility, helping to alleviate pain and prevent future issues. Through controlled movements and mindful breathing, Pilates also promotes an overall stretch to areas of tension, releasing stiffness and pain. By restoring balance to the body, it encourages better alignment and movement efficiency, reducing strain on the spine and supporting long-term back health, making everyday activities feel lighter and more effortless.
If you have any questions or comments, just fill out the form on our contact page and we'll get back to you as soon as possible.
Alternatively, call us on 07460 117 539.