Pilates for Rehabilitation & Injury Recovery
Expert Pilates for Rehabilitation & Injury Recovery
Meet Carla – the studio’s founder – who brings a unique blend of Contemporary and Classical Pilates expertise to the studio, complemented by her advanced qualification in physiotherapy.
Carla's professional credentials extend through a wide spectrum of specialised areas, including:
Injury rehabilitation
Scoliosis support
Osteoporosis management
Movement and fascial training
Programs for the elderly population
Pre and postnatal care
Diastasis recovery
Hypermobility strategies
Recovering from an injury or surgery requires a mindful approach to movement. Weakness, stiffness, or pain can persist without the right guidance, leading to compensatory patterns that may cause further strain.
Despite being a body conditioning program and not a form of rehabilitation, Pilates helps restore movement, build strength, and re-educate the body. It works holistically, avoiding isolated muscle overuse while promoting safe, controlled training tailored to your needs.
Pilates isn’t just about fixing an issue, nor is it about feeling the burn with endless repetitions. It’s about training the body as a whole. When we move in an integrated way, rather than isolating muscles, things start to balance out. Tight areas lengthen, weak areas strengthen, and movement becomes more effortless. This full-body approach is what makes Pilates so effective in supporting rehabilitation and long-term recovery.
If you have any questions or comments, just fill out the form on our contact page and we'll get back to you as soon as possible.
Alternatively, call us on 07460 117 539.