Pilates for Strength & Injury Prevention
Rebuild Strength & Prevent Future Injuries with Pilates
Meet Carla – the studio’s founder – who brings a unique blend of Contemporary and Classical Pilates expertise to the studio, complemented by her advanced qualification in physiotherapy.
Carla's professional credentials extend through a wide spectrum of specialised areas, including:
Injury rehabilitation
Scoliosis support
Osteoporosis management
Movement and fascial training
Programs for the elderly population
Pre and postnatal care
Diastasis recovery
Hypermobility strategies
Sports injuries can sideline even the most active individuals. Overuse, muscle imbalances, and improper recovery often contribute to recurring pain or restricted movement.
Pilates enhances body alignment, strengthens stabilising muscles, and improves mobility, ensuring your body moves efficiently and recovers effectively. Whether you’re an athlete or a weekend warrior, Pilates supports injury rehabilitation while reducing the risk of future strains.
If you have any questions or comments, just fill out the form on our contact page and we'll get back to you as soon as possible.
Alternatively, call us on 07460 117 539.