Pre & Postnatal Pilates
A Safe & Effective Pilates Programme for Pregnancy & Beyond
Meet Carla – the studio’s founder – who brings a unique blend of Contemporary and Classical Pilates expertise to the studio, complemented by her advanced qualification in physiotherapy.
Carla's professional credentials extend through a wide spectrum of specialised areas, including:
Pre and postnatal care
Diastasis recovery
Osteoporosis management
Scoliosis support
Hypermobility strategies
Programs for the elderly population
Injury rehabilitation
Movement and fascial training
Pregnancy and postpartum recovery bring significant changes to the body, from core instability to postural shifts and pelvic floor challenges. As the body adapts to carrying extra weight, certain muscles become overworked while others weaken, often leading to discomfort, tightness, or back pain.
Pilates provides effective exercises to support your body through every stage. During pregnancy, it strengthens the deep core, improves posture, and stretches tight areas affected by the body’s changes, helping to reduce discomfort and promote better movement.
Postnatally, Pilates aids in restoring abdominal function, supporting pelvic floor recovery, and rebuilding overall strength and flexibility. By gradually reintroducing movement, it helps your body readjust to its pre-pregnancy alignment, making you feel stronger, more balanced, and confident in your movements.
If you have any questions or comments, just fill out the form on our contact page and we'll get back to you as soon as possible.
Alternatively, call us on 07460 117 539.